At Physio4U we are big advocates for pre-hab (preventative rehab) in order to prevent injuries occurring and our running assessments do just that.
Running is a fantastic way to keep fit, relax and also a very important part of most sports. Unfortunately, over half of all runners get injured every year. Luckily the team at Physio4U are all runners, whether it be for competition, fitness or pure enjoyment, we understand your passion.
We will help you:
- Run pain-free
- Improve recovery
- Decrease injuries
- Improve technique
- Run easier and faster
Our running assessments combine a full assessment, followed by a exercise handout. We outline where you can improve and what needs to be done to fix it.
The initial running assessment session is an hour long, during which you will be assessed for muscle strength and length, running technique, foot biomechanics and more.
These assessments are not just for those runners who are training for races and big events, they are personalised and therefore can be tailored to whatever level you are at with your running. Even if you have never been for a run and want to give it a go for fitness reasons, without getting injured!
Call us now on 03 930 1119 or Book Online to make an appointment
Running assessment initial: $120 one hour
Running assessment follow up: $80