We get straight on to treating the pain, tightness and any limitations you are finding as a result of your injury. We do this by utilising hands-on manual therapy. We then get you actively involved in your rehab by giving you exercises to do at home in between physio sessions.
In most cases, there is an underlying cause that led to your condition. For example, a stiff upper back leading to headaches, or poor gluteal strength leading to a hamstring tear or tightness. These are just a few examples, but these things are so often missed during treatment. Treating the cause means we get a longer term and more effective outcome.