Massage balls are small and affordable, making them easy to take with you on the go and to treat yourself at any time that suits you. They allow you to self-massage those hard to reach places like your neck, shoulders, back and calves, where you may have tender trigger points, or as many of us refer to them as ‘knots’. These knots usually occur when muscles are overloaded from things like exercise, lifting heavy weights or poor posture. Trigger point massage balls help to release and stretch the knots into a relaxed position, decreasing muscle tension and discomfort.
Come see us at Physio4u to view our variety of trigger point massage balls or ask one of our physiotherapists how they can be used to help with the recovery of your injury!
Click the link below to see our step by step guide:
